Jocelyn | @Studio7Pilates_KC

Kansas City, MO, United States

Jul 11 at 02:55 PM

We have American family and it covers my instructors since they’re employees.

Reply

Posted

Jul 11 at 02:30 PM

Can we talk sound systems/music options for our studios? We’re getting ready to start our buildout and I’m struggling with types of speakers to install.
We’ll have two rooms - one where group classes our held (mat, reformer, chair) and another where 1:1 sessions will be held. We have one Sonos in one room now and two hard wired speakers with a mixer, amp, all the things in the other.
We don’t use our microphones, so I’ll be selling our headsets and mixer and would like to limit the equipment needed. Does anyone just use Sonos? I’m thinking 4 Sonos speakers, 2 in each room, would suffice? It’s primarily for background/ambient noise, nothing is beat based.

Jul 10 at 12:12 PM

@studio7Pilates_kc

Pilates studio located in KC!

Reply

Jul 05 at 04:52 PM

Following! I need to do this as well! Is there a Canva tutorial? I swear I’ve tried and failed

Reply

Jul 03 at 03:04 PM

Same! I frequently send texts to people directly. Verbiage varies depending on who it is but it’s usually “I haven’t seen you in awhile and was thinking of you, hope all is well” if I don’t know them that well to “where have you been? I have a spot at 7 tomorrow, get your ass to my class, I miss your face!” 😂

Reply

Jul 02 at 07:11 PM

Jun 30 at 01:37 PM

Melyssa I am almost 47yo and got diagnosed 3 months ago 😂You’re not alone! Paper calendar saves me.

Reply

Jun 29 at 03:55 PM

Following! Recently started low dosage of Vivance and that plus having a paper calendar that has plenty of spaces for me to make notes has been the best for me. I also carry around different colored file folders that are labeled correctly so I can keep my stacks of papers organized.

And finally, I ordered an envelope sorter from Amazon that holds all my mail, bills, etc for the month - it’s clear and ascends so I can see all the folders, and I file “need to deal with”, personal, studio, and random. I pay everything via auto pay or the minute it comes in the mail, then file it correctly. At the end of each month, I move the contents from each file into my office to file accordingly. It’s a constant struggle for me. I feel like this isn’t the most efficient use of my time but it’s the only way shit gets done!

Jun 17 at 11:40 PM

Jenn Alexa C. | @alexagrowmybusiness thank you!!! I’m nervous because we had literally only met her twice, but I feel like something is better than nothing in this situation.

Posted

Jun 13 at 12:47 PM

Hi everyone! We had a new client who came for 1:1 sessions and suddenly had to stop due to the sudden loss of her husband. She had only come 2x so her instructor hadn’t really developed a close bond yet. We sent her a card after he passed, but it’s been a few months and I wanted to reach back out but I’m not sure what to say? “We know how devastating this loss is and we’re here if you need an outlet and to move your body?” We’ve had several clients lose spouses over the years so my heart hurts for her. Any guidance is appreciated!

4