Hi! I’m sorry you’re feeling this but you are not alone - any or all of the following is what I’ve implemented, this is long but all of these have helped me in the last few years:

- a standing no clients day - this is used for ME days, or admin. Usually a bit of both. Helps me not overload myself.

- maybe over this coming Labor Day weekend take a staycation. Or getaway? Close on Monday and use that for you? Sometimes stepping away is the best creative refresh we can find.

- gift yourself a massage, facial, some pampering from your business once a quarter - a stressed, burnt out owner does nothing for the business

- blinders in terms of social media. Doing what you do without trying to compare yourself to others helps. I’ve had to limit how much I digest in my own industry and focus on what has made my teaching special.

- what modality do you teach? Maybe you need to try some movement for you that is a different modality? I teach Pilates. Two years ago I joined a gym and started lifting. I’ve never lifted before, so learning something new that also helps me physically and mentally and has me supporting a business that aligns with my values has been a HUGE boost to everything.

Hope some of these help you!

Thank you!

Maybe call some new times “4 week pop ups” to see what sticks without the commitment? Or you could call it the Fall schedule - give it 3 months, change for Winter?

Agree 100% with this! If your clients areworried they may be the only one and it may get cancelled, they’ll be hesitant to commit. We do sometimes message to see if they can move to a later/earlier class but we always hold it if they cannot.

Unfortunately, so have far too many of us 😩👀

I had to stop teaching splits to a male client when he wore his shorts….and he didn’t know? How do you not know?!?

Melyssa | @melyssa_with_a_why 🤣

GOLD. 😂

Also, who is Brittnay Snell?

I did this yesterday and felt so techie hahaha

I can only speak to Momence but it has their class visits, I just added this about ten days ago, maybe this will help you?