Wait, you’re pregnant?! Awe congratulations! 🤍

(Somehow I missed that, sorry!!)

I’ve done favorite exercise, why did you become an instructor, favorite class to teach, most challenging exercise.

I also asked guilty pleasures, what would you do if you won a million dollars, dream vacation and they hated those questions and thought they were cheesy 😂🤷🏻‍♀️

Hi! We’re going Friday morning sometime, I’ll send you a DM but my brother/bil live in St. Paul! We have to meet up if we can!

Tricia scheeler I would raise rates instead. Having the business require fees paid by the customer could leave a poor taste in their mouth, but if someone raises rates that’s typical. I’ve had this discussion at length and a regular rate increase per year is what Alexa has always said, so we’re implementing that every January.

Megan Quinn | @mq_moveconnect amazing! Shoot me an email jocelyn@studio7pilates.com and we can figure out the logistics!

I have, are they doing Mat with you? Or do you have a Reformer or Cadillac? I’m also a PTA and work with amputees at a rehab hospital.

LOVE that you’re finally able to take that one day off, it’s been a game changer for me!

Ashley Liberty you’re welcome! We do pour so much of ourselves in but we also have to remember to take care of ourselves first; the “put your oxygen mask on first” lives on repeat in my head. I love that you have the calling to pull back on teaching - being present but not teaching could be reframed as a way to audit your business? You’re there but you’re focused on the customer experience, refining your message, etc.

And no shame, ever. We do what we do because we care and we’re good at it; social media is both wonderful and not, so maybe step back from that, too. Get back in touch with your “why” and let that lead you, and coming back to this community is always a yes thing to do. 🤍