Hi there Brooke that is really my wheelhouse. Congratulations to your friend this is an amazing time for her! My bestselling book HOPE For Your Pelvic floor might be a good place to start and then I have post natal Pilates and Pelvic Floor first aid courses alongside my Whole Body Pelvic Health membership which includes physio therapist classes too.
Replied on I am about to move from Mind Body to ...
Sep 17 at 08:51 AM
haha yes the team transition is on my mind. I have had Mind Body since 2010 so this is huge for my team. It's what the other studios they work at use etc. I am so happy to hear you had a great experience and they were so involved in the set up, I'm aiming to shift by the end of the year ready for 2025!
Thank you cx